I am so thankful for Emily's guidance. I was very apprehensive about even trying meditation. I felt like Emily was very intuitive and knew exactly where I was at, what I was ready for and what I needed to understand how to start this journey. My life has changed in ways I wouldn't of believed were possible. I felt very comfortable and everything was so effortless because Emily presented everything step by step. Explained why breathing is so vital. Explained how to connect body and mind in a way I could understand which wasn't easy since I was brainwashed by organized religion since childhood and was so broken and emotionally frozen I decided to search for something more. I knew I wanted to try meditation but had no clue what to do. I'm so thankful I found Emily and was blessed to start this journey with her. Anxiety has been replaced by peace. Fear has been replaced by strength because I now have tools to clear my mind and center myself. I am controlling my emotions instead of my emotions controlling me. I now am excited about the future and the never ending journey ahead of me to just keep growing and growing.

Thank you Emily! Thank you for your caring heart and compassionate practice. Extremely grateful!

The teaching lesson which also included guided meditation was great. I have tried meditation on my own for years. But I learned so much more from Emily after just a few lessons. Thank you very much!